In 2015 I would like to run all my races at a sub-9 pace.
Long-Term Running Goals:
I would love to qualify and run Boston. I ran a 5:00 marathon in 2009, so I have a lot of work to do but I believe I am capable.
Personal:
I am married with two little boys and I have the best running buddy - a GSP named Dudley :)
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
26.00
19.00
45.00
Sat, Apr 18, 2015
Slow miles
Fast miles
Total Distance
8.00
0.00
8.00
Ran with two ladies from my running group, just over 8 miles for a 9:30ish pace (forgot my watch). Lots of good hills, felt it in my glutes on Monday!
Tue, Apr 21, 2015
Slow miles
Fast miles
Total Distance
2.00
3.00
5.00
Tempo run with Dudley. Ended up running circles after getting a little lost in my neighborhood! Mile 1 - 9:47 Mile 2 - 7:57 (too ambitious...) Mile 3 - 8:28 Mile 4 - 8:18 (target pace) Mile 5 - 9:40. Tempo miles felt hard, but good.
Thu, Apr 23, 2015
Slow miles
Fast miles
Total Distance
2.50
2.50
5.00
1 mi warm up @ 10mm pace
10x400 @ 1:52 (200m RI)
1.5 mi cool down @ 9:15 pace
Sat, Apr 25, 2015
Slow miles
Fast miles
Total Distance
10.00
0.00
10.00
long run - avg 9:01 pace. ran with MRTTer, miles went by quick and felt great! :)
Tue, Apr 28, 2015
Slow miles
Fast miles
Total Distance
1.00
2.50
3.50
1 mi warm-up - 9:30 pace
6x800 (90 sec RI) @ 7:30 pace
HARD!
Sat, May 02, 2015
Slow miles
Fast miles
Total Distance
0.00
8.00
8.00
long run - first 3 with Dudley, too hot out so I had to take him home! a few good hills on the route. not the best pacing for this one...but overall I am happy with my time.
mi 1 - 7:51
mi 2 - 8:49
mi 3 - 8:50
mi 4 - 8:03
mi 5 - 8:40
mi 6 - 9:00
mi 7 - 8:33
mi 8 - 7:48
avg: 8:31
Tue, May 05, 2015
Slow miles
Fast miles
Total Distance
2.50
3.00
5.50
track workout (actually on the track!).
1.5 mi warm up - 9:20
4x1200 @ 8:00 pace with 400 RI
I think I could have pushed a little harder on speed, but I was nervous about being able to sustain it. Next time!