Location:
Herndon,VA,United States
Member Since:
Apr 17, 2015
Gender:
Female
Goal Type:
Boston Qualifier
Short-Term Running Goals:
In 2015 I would like to run all my races at a sub-9 pace.
Long-Term Running Goals:
I would love to qualify and run Boston. I ran a 5:00 marathon in 2009, so I have a lot of work to do but I believe I am capable.
Personal:
I am married with two little boys and I have the best running buddy - a GSP named Dudley :)
Ran with two ladies from my running group, just over 8 miles for a 9:30ish pace (forgot my watch). Lots of good hills, felt it in my glutes on Monday!
Tempo run with Dudley. Ended up running circles after getting a little lost in my neighborhood! Mile 1 - 9:47 Mile 2 - 7:57 (too ambitious...) Mile 3 - 8:28 Mile 4 - 8:18 (target pace) Mile 5 - 9:40. Tempo miles felt hard, but good.
1 mi warm up @ 10mm pace
10x400 @ 1:52 (200m RI)
1.5 mi cool down @ 9:15 pace
long run - avg 9:01 pace. ran with MRTTer, miles went by quick and felt great! :)
1 mi warm-up - 9:30 pace
6x800 (90 sec RI) @ 7:30 pace
HARD!