In 2015 I would like to run all my races at a sub-9 pace.
Long-Term Running Goals:
I would love to qualify and run Boston. I ran a 5:00 marathon in 2009, so I have a lot of work to do but I believe I am capable.
Personal:
I am married with two little boys and I have the best running buddy - a GSP named Dudley :)
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Miles:
This week:
0.00
Month:
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Year:
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Tue, Apr 21, 2015
Slow miles
Fast miles
Total Distance
2.00
3.00
5.00
Tempo run with Dudley. Ended up running circles after getting a little lost in my neighborhood! Mile 1 - 9:47 Mile 2 - 7:57 (too ambitious...) Mile 3 - 8:28 Mile 4 - 8:18 (target pace) Mile 5 - 9:40. Tempo miles felt hard, but good.
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