running with dudley

May 19, 2024

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2015
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Location:

Herndon,VA,United States

Member Since:

Apr 17, 2015

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

In 2015 I would like to run all my races at a sub-9 pace.  

Long-Term Running Goals:

I would love to qualify and run Boston.  I ran a 5:00 marathon in 2009, so I have a lot of work to do but I believe I am capable.

Personal:

I am married with two little boys and I have the best running buddy - a GSP named Dudley :)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 02, 2015
Slow milesFast milesTotal Distance
0.008.008.00

long run - first 3 with Dudley, too hot out so I had to take him home!  a few good hills on the route.  not the best pacing for this one...but overall I am happy with my time.

mi 1 - 7:51

mi 2 - 8:49

mi 3 - 8:50

mi 4 - 8:03

mi 5 - 8:40

mi 6 - 9:00

 mi 7 - 8:33

mi 8 - 7:48

avg: 8:31

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