running with dudley

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herndon,VA,United States

Member Since:

Apr 17, 2015

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

In 2015 I would like to run all my races at a sub-9 pace.  

Long-Term Running Goals:

I would love to qualify and run Boston.  I ran a 5:00 marathon in 2009, so I have a lot of work to do but I believe I am capable.

Personal:

I am married with two little boys and I have the best running buddy - a GSP named Dudley :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
2.503.005.50

track workout (actually on the track!). 

1.5 mi warm up - 9:20

4x1200 @ 8:00 pace with 400 RI

I think I could have pushed a little harder on speed, but I was nervous about being able to sustain it.  Next time!

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Slow milesFast milesTotal Distance
2.503.005.50
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