long run - first 3 with Dudley, too hot out so I had to take him home! a few good hills on the route. not the best pacing for this one...but overall I am happy with my time.
mi 1 - 7:51
mi 2 - 8:49
mi 3 - 8:50
mi 4 - 8:03
mi 5 - 8:40
mi 6 - 9:00
mi 7 - 8:33
mi 8 - 7:48
avg: 8:31
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