In 2015 I would like to run all my races at a sub-9 pace.
Long-Term Running Goals:
I would love to qualify and run Boston. I ran a 5:00 marathon in 2009, so I have a lot of work to do but I believe I am capable.
Personal:
I am married with two little boys and I have the best running buddy - a GSP named Dudley :)
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
14.50
5.50
20.00
Tue, Apr 21, 2015
Slow miles
Fast miles
Total Distance
2.00
3.00
5.00
Tempo run with Dudley. Ended up running circles after getting a little lost in my neighborhood! Mile 1 - 9:47 Mile 2 - 7:57 (too ambitious...) Mile 3 - 8:28 Mile 4 - 8:18 (target pace) Mile 5 - 9:40. Tempo miles felt hard, but good.